Abbotsford Physiotherapy & Health Clinic

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Advanced Tennis Elbow in Abbotsford

Relieve Tennis Elbow Pain and Restore Strength

Targeted treatments reduce elbow pain, improve grip strength, and restore function, helping you perform daily tasks and activities comfortably again.
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What Is Tennis Elbow?

Tennis elbow, also known as lateral epicondylitis, is a condition that causes pain and inflammation on the outer part of the elbow. It occurs due to overuse of the forearm muscles and tendons, often from repetitive motions like gripping, lifting, or wrist extension. Despite its name, it is not limited to tennis players and can affect anyone performing repetitive arm activities. The pain may gradually worsen and can spread down the forearm, making simple tasks like holding objects or shaking hands difficult. Proper treatment, including rest, physiotherapy, and strengthening exercises, is important for recovery and preventing recurrence.
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Common Signs and Symptoms of Tennis Elbow

Symptoms of tennis elbow can vary depending on the severity, but commonly include:
  • Persistent pain or burning sensation on the outer part of the elbow
  • Pain that worsens with gripping, lifting, or wrist movements
  • Weak grip strength, making it difficult to hold objects
  • Stiffness or discomfort in the elbow, especially in the morning
  • Pain that may radiate down the forearm to the wrist
  • Tenderness when touching the outer elbow area
  • Difficulty performing daily activities like shaking hands or turning a doorknob
  • Increased pain during repetitive arm or hand movements

The Benefits of Treating Low Back Pain

Physical Examination

A healthcare professional checks for pain, tenderness, and range of motion in the elbow and forearm.

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Medical History Review

Discussion about symptoms, daily activities, and repetitive movements helps identify possible causes.

Pain Response Tests

Specific movements like wrist extension or gripping are tested to see if they trigger pain.

Grip Strength Assessment

Evaluates weakness in the affected arm, which is common in tennis elbow.

Imaging Tests

X-rays or MRI scans may be used to rule out other conditions like fractures or arthritis.

Movement Analysis

Assesses how the arm and elbow function during daily activities to identify strain patterns and confirm the diagnosis.

What are The Causes of Low Back Pain?

Repetitive Arm Movements

Repeated actions like gripping, lifting, or wrist extension can strain the forearm muscles and tendons, leading to pain.

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Overuse and Muscle Strain

Excessive use of the forearm without proper rest can cause tiny tears in the tendons, resulting in inflammation and discomfort.

Poor Technique Use

Using incorrect form during activities or poorly fitted equipment can increase stress on the elbow and contribute to injury.

Frequently Asked Questions

Tennis elbow is a condition caused by overuse of forearm muscles, leading to pain on the outer part of the elbow.
It is commonly caused by repetitive arm and wrist movements, overuse, or improper technique during activities.
Anyone performing repetitive hand or arm tasks, not just athletes, can develop this condition.
Pain, weak grip strength, and discomfort during activities like lifting or gripping objects.
Treatment includes rest, physiotherapy, exercises, and sometimes bracing or medication.
Recovery can take a few weeks to months, depending on severity and proper care.
It’s best to avoid activities that worsen pain and follow guided rehabilitation.
Use proper techniques, strengthen forearm muscles, and avoid repetitive strain without rest.

Relieve Elbow Pain

Reduce pain and restore strength with targeted care designed to improve mobility and help you return to daily activities comfortably.
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