Abbotsford Physiotherapy & Health Clinic

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Advanced Carpal Tunnel in Abbotsford

Relieve Carpal Tunnel Pain and Restore Hand Function

Targeted treatments reduce numbness, improve strength, and restore hand function, helping you perform daily tasks comfortably and efficiently again.
Book Appointment (778) 229-8823

What Is a Workplace Injury?


Carpal tunnel syndrome is a condition caused by pressure on the median nerve as it passes through the carpal tunnel in the wrist. This nerve controls sensation and movement in parts of the hand and fingers. When the tunnel becomes narrow or tissues swell, it can compress the nerve, leading to symptoms. Common signs include numbness, tingling, weakness, and pain in the hand or fingers, especially the thumb, index, and middle fingers. It is often linked to repetitive hand movements, poor wrist posture, or underlying conditions. Proper treatment, including physiotherapy and ergonomic adjustments, can help relieve symptoms and improve hand function.
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Common Signs and Symptoms of Carpal Tunnel Syndrome

Symptoms of carpal tunnel syndrome can vary depending on the severity, but commonly include:
  • Numbness or tingling in the thumb, index, middle, or ring fingers
  • Pain or discomfort in the wrist, hand, or fingers
  • Weak grip strength, making it difficult to hold objects
  • Tingling or burning sensation that may extend up the arm
  • Increased symptoms during repetitive hand movements or at night
  • Stiffness or cramping in the hand
  • Difficulty performing fine motor tasks like typing or buttoning
  • A feeling of swelling in the fingers, even without visible swelling

The Role of Physiotherapy in Treating Carpal Tunnel Syndrome

Pain and Symptom Relief

Physiotherapy helps reduce pain, numbness, and tingling through targeted techniques and gentle therapies.

Nerve Gliding Exercises

Special exercises improve the movement of the median nerve, reducing pressure and irritation.

Strengthening Exercises

Focused exercises strengthen the wrist and hand muscles, improving support and function.

Improving Flexibility

Stretching exercises reduce stiffness in the wrist and fingers, enhancing overall mobility.

Ergonomic Guidance

Advice on proper hand positioning and workplace setup helps reduce strain and prevent worsening symptoms.

Prevention and Education

Patients learn proper habits and techniques to avoid repetitive strain and prevent recurrence of symptoms.

How Does Physiotherapy Treat Occupational Injuries?

Repetitive Hand Movements

Frequent activities like typing, using tools, or repetitive wrist motions can strain the wrist and increase pressure on the nerve.

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Wrist Position and Poor Ergonomics

Improper wrist posture during work or daily tasks can compress the median nerve over time.

Underlying Health Conditions

Conditions such as diabetes, arthritis, or hormonal changes can contribute to swelling and nerve compression in the wrist.

Frequently Asked Questions

It is a condition caused by pressure on the median nerve in the wrist, leading to pain, numbness, and tingling.
Common causes include repetitive hand movements, poor wrist posture, and underlying health conditions.
Symptoms include numbness, tingling, weakness, and pain in the hand and fingers.
Mild cases may improve with rest and changes in activity, but ongoing symptoms often require treatment.
Physiotherapy reduces symptoms, improves nerve movement, and strengthens the wrist and hand.
If symptoms persist, worsen, or affect daily activities, it’s important to seek professional care.
Maintain proper ergonomics, take breaks, and avoid repetitive strain on the wrist.

Restore Hand Comfort

Relieve carpal tunnel symptoms with expert care designed to reduce pain, improve strength, and restore comfortable hand function daily.
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